Valentine's Day is The Worst Time to Kiss, Says Loyola Infectious Disease Specialist

Say I love you with flowers, chocolates or a greeting card, but be careful when you kiss this Valentines Day.

Mid-February is usually the peak season for infectious diseases, such as the seasonal and H1N1 flu, mononucleosis, colds and coughs, says Jorge Parada, MD, medical director of infectious disease at Loyola University Health System. And dont rely on obvious signs of illness - such as sneezing or fever as a tip off. People with infectious diseases start shedding the virus before they experience the full effect of the illness.

Changing weather or temperatures are often blamed for winters coughs and sniffles. But in reality, colds, coughs and the flu are infectious diseases caught through transmission from one human to another.

Becoming too hot or too cold can cause stress to the body, weaken the defense in fighting off infections and thus make us more vulnerable, said Parada, who is also a professor of preventive medicine at Stritch School of Medicine. But a person has to be exposed to a virus or bacteria to catch it. Parada feels that winter trends such as staying indoors in crowded arenas such as shopping malls or movie theatres may promote winter colds and flu.

Drink to Me Only with Thine Eyes
Drinking from the same wine glass or sharing dessert with the same fork may seem romantic, but also may lead to infections. And keep your chopstick to yourself.

Someone can have a cold sore that hasnt erupted yet and use lip balm which is then shared, and the cold sore virus otherwise known as herpes - is transmitted, says Parada. Albeit less frequently, shared linens also are transmitters of infections. A shared pillowcase, napkin or towel can also actually be a conduit for disease, especially if someone has a sore or cut, says Parada.

Dos and Donts For Safe Displays of Affection

Do Give and Get a Flu Shot Its the gift that keeps on giving you protect yourself, your loved one and you stop the virus from spreading to others, says Parada. If that isnt sexy, and say I love you I dont know what does.

Dont Share Utensils Humans can transmitsome infections through saliva. A glass, fork or napkin can act as a bridge and pass the bug along to another person when that shared object is used by one infected person and then used by another.
Dont Kiss or Have Close Body Contact if You Feel Unwell Throwing up and blowing your nose is not fun; no one wants to be ill so being upfront and honest when you feel under the weather will be appreciated.

Give The Flu The Kiss-Off
Parada says that it takes 10 to14 days after injection for the flu shot to have full preventive effect. Get that flu shot now to increase your odds for romance on Valentines Day, says Parada. Having a flu shot is definitely sexy. It beats the flu every time!