Sidebar: Core Truths About Learning and Training
Core Truths About Learning and Training
- “Training” encompasses all forms, whether virtual or otherwise, as research shows that the principles of effective training transcend delivery methods and are founded on core truths.
- Humans may have unlimited ability to learn, but there are effective and ineffective ways to do it.
- Learning is effortful, difficult, challenging, and not easy.
- Learning is a mindset; trainees must decide to learn, just as we must decide to teach.
- Learning or training involves gaining the knowledge and skills necessary to understand and address the opportunities and challenges we face.
- Learning or training is effective to the extent it engages the mind and body in effortful work that involves hard pulling information from memory (knowledge retrieval) and is a matter of degree; For example, a multiple-choice quiz is a form of knowledge retrieval but is not as effective as hard pulling information solely from memory, or practicing, spacing and interleaving* steps/processes and engaging muscle memory.
- Associated Retrieval Training with Spacing (ARTS) is the most effective way to learn long-term, as it involves spaced knowledge retrieval that is interleaved from related or unrelated topics over time; a method that may not be intuitive, but research shows it is the most effective way to learn a concept or physical process.
- Per the book, Make It Stick: "If learners spread out their study of a topic, returning to it periodically over time, they remember it better.... Similarly, if they interleave the study of different topics, they learn each better than if they had studied them one at a time in sequence."8
Cognitive research shows that interleaving or studying diverse, smaller topics over time is more effective than studying a single, large topic in depth in one sitting.







